Foundations: 4-Week Strength & Confidence Program

A 4-week digital strength training program designed by an ISSA Certified Trainer to help beginners build real strength and confidence in the gym.

• Week 1: Foundations — form, mobility, and baseline strength
• Week 2: Progressive overload — building consistency
• Week 3: Intensity — pushing past plateaus
• Week 4: Integration — full-body strength test & next steps

Includes PDF workout plans, short-form demo videos for every exercise, and a nutrition quick-start guide.