{"product_id":"foundations-4-week-strength-amp-confidence-program","title":"Foundations: 4-Week Strength \u0026 Confidence Program","description":"\u003cp\u003eA 4-week digital strength training program designed by an ISSA Certified Trainer to help beginners build real strength and confidence in the gym.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWeek 1: Foundations — form, mobility, and baseline strength\u003c\/li\u003e\n\u003cli\u003eWeek 2: Progressive overload — building consistency\u003c\/li\u003e\n\u003cli\u003eWeek 3: Intensity — pushing past plateaus\u003c\/li\u003e\n\u003cli\u003eWeek 4: Integration — full-body strength test \u0026amp; next steps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIncludes PDF workout plans, short-form demo videos for every exercise, and a nutrition quick-start guide.\u003c\/p\u003e","brand":"Instar-Ship LLC","offers":[{"title":"Default","offer_id":48228092608748,"sku":"FOUND4WK","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/1501\/4380\/files\/Screenshot-20260824-122446.png?v=1787599554","url":"https:\/\/instar-ship.com\/products\/foundations-4-week-strength-amp-confidence-program","provider":"Instar-ship","version":"1.0","type":"link"}